Try this Pineapple Baked Alaska recipe, or contribute your own.
Suggest a better descriptionPlace the flan case on a baking tray and drizzle with the rum and scatter the pineapple pieces on top. Scoop the ice cream over the pineapple and form a mound. Place in the freezer while you make the meringue. Whisk the egg whites until they form stiff peaks, whisk in the sugar a little at a time until smooth and glossy. Quickly spread the meringue over the ice cream ensuring it is completely covered. Bake for 3 to 5 minutes at 230?C/450?/gas mark 8 until golden brown. Serve immediately. Per serving: 313 Calories (kcal); 2g Total Fat; (5% calories from fat); 12g Protein; 60g Carbohydrate; 0mg Cholesterol; 169mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1663g) | ||
Recipe Makes: 1 servings | ||
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Calories: 770 | ||
Calories from Fat: 19 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 995.2mg | 34 % | |
Potassium 1954.9mg | 51 % | |
Total Carbohydrate 123.1g | 36 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 110.4g | ||
Protein 69.6g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 770
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