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Suggest a better descriptionRecipe by: 1975 American Heart Association Brochure SAUCE: Saute onion, celery and pepper in vegetable oil until tender and translucent. Add tomatoes, tomato paste and seasonings. Cook over low heat on stove top for approx. 30 mins, stirring occasionally. Yield: approx. 1 1/2 cups sauce. SANDWICHES: Mix 2 Tbs cottage cheese with 2 Tbs sauce. Spread mixture on 1/2 toasted English muffin. Sprinkle 1 tsp parmesan cheese over top. Broil in oven for approx. 5 mins or until parmesan cheese starts to turn golden. Yield: 12 pizza sandwiches Approx. 136 cal/serving Posted to MM-Recipes Digest V3 #231 Date: Sun, 25 Aug 1996 08:17:02 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 66 | ||
Calories from Fat: 20 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 334mg | 12 % | |
Potassium 349.2mg | 9 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 5.8g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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