recipe sourced from: http://www.vegsource.com/talk/recipes/messages/57462.html
Cut Tofu into nugget-sized pieces, or slices.
Put all other ingredients into a saucepan.
Bring to boil.
Add Tofu.
When broth comes to a boil again, turn down to medium simmer.
Simmer for 30 minutes, stirring occasionally.
Put Tofu and broth into a covered container, and let cool in fridge.
Store Tofu Chicken in fridge, covered with the broth.
Use in recipes calling for cooked chicken.
NOTE:
For best results, use frozen-and-thawed Tofu (as described in ingredients list).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3913g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1216 | ||
Calories from Fat: 4 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 266804.3mg | 9200 % | |
Potassium 9972.1mg | 262 % | |
Total Carbohydrate 127g | 37 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 126.8g | ||
Protein 175.1g | 250 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1216
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