Try this Popped Millet Griddle Cakes or Waffles recipe, or contribute your own.
Suggest a better descriptionMAKES 12 3-inch pancakes or 6 waffles. Cover the millet the millet with hot water and set it aside while you assemble the rest of the ingredients. Put the dry ingredients in a bowl and mix them together. Beat the egg in another bowl and stir in the buttermilk, vanilla, and oil. Pour the liquids into the dry ingredients and gently whisk them together until well combined. Strain the millet and put it in a wide skillet over medium heat. The water will steam, softening the grains: then the millet will dry and begin to toast. Gently shake the pan back and forth, as if youre making popcorn. When it begins to pop and smell toasty, stir it into the batter. Melt a small piece of butter in a nonstick skillet. When the pan is hot, add about 1/4 cup of batter, cook over medium heat until holes begin to appear on the surface, then gently turn the pancake over and cook on the other side. For lighter cakes, resist any temptation to pat them down with a spatula or turn them more than once. To make waffles, separate the eggs and beat the whites until they form soft but firm peaks. Stir a third of them into the batter to lighten it, then fold in the rest. Recipe by: SAVORY WAY by Deborah Madison Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 241 | ||
Calories from Fat: 87 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 355mg | 109 % | |
Sodium 347.5mg | 12 % | |
Potassium 244.9mg | 6 % | |
Total Carbohydrate 23.9g | 7 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 22.2g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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