Try this Pork and capsicum Sitr-fry (5.5) recipe, or contribute your own.
Suggest a better descriptionSteam or microwave capsicum and beans until just ender. Keep warm.
Lightly coat a non-stick frypan or wok with cooking spray and heat. Add pork and stir-fry over a heigh heat until browned. Stir in sauces, capsicum and beans. Heat through. Serve with rice.
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Serving Size: 1 Serving (505g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 619 | ||
Calories from Fat: 200 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 94.3mg | 29 % | |
Sodium 5036.5mg | 174 % | |
Potassium 1024.3mg | 27 % | |
Total Carbohydrate 62.6g | 18 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 57g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 619
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