Try this Potato Chowder recipe, or contribute your own.
Suggest a better descriptionRecipe by: The Mormon Diet Cookbook Preparation Time: 1:00 In lg Dutch oven or kettle, combine potatoes, onion, carrot, salt, pepper, parsley flakes and bouillon. Add enough water to just cover veggies; cook until veggies are tender, about 15 - 20 min. Do not drain. Measure 1 1/2 C milk and add flour to milk, stirring with wire whisk. Stir until blended. Simmer for 15 min on low heat and thicken. Garnish with paprika. From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 10 | ||
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Calories: 183 | ||
Calories from Fat: 8 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 178.8mg | 6 % | |
Potassium 811.7mg | 21 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 29.6g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
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