Try this protein brownie recipe, or contribute your own.
Suggest a better descriptionMix flour, protein powder, soda, cocoa, salt in large bowl.
Whisk thoroughly egg whites with sweetner. Add 30ml olive oil and water and mix.
Combine both mixtures and mix thoroughly.
Spray pyrex dish with butter spray and pour in mixture.
Heat oven to 180 celciuc and put dish in oven. Cook for 20-25 mins.
Take out and leave to rest.
Cut up into 16 pieces.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 110 | ||
Calories from Fat: 19 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 163.4mg | 6 % | |
Potassium 152.9mg | 4 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 16.7g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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