Try this Pumpkin Kibbeh recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 375 degrees. Place the pumpkin, buglar, salt, pepper, coriander, allspice, cumin, cayenne, onion, garlic, and flour in a food processer until thoroughly blended. (Alternatively, in a large bowl mix all these ingredients by hand.) Taste for seasoning and add more salt or spices as required. If the mixture seems to moist, add a little bit more flour and mix it in. Grease an 8-inch square pan with olive oil. Pour the mixture into it, smooth the surface and pour a tablespoon of olive oil over the top. Bake for 20 to 25 minutes or until the surface looks dry. (The inside will be moist.) Alternatively you can form the mixture into 2-inch patties and fry them in olive oil. This makes a great main dish for those of us who not eat meat. I also do not add olive oil to mine, so that it stays into the guidelines of eating fat free. Posted to JEWISH-FOOD digest V96 #107 From: Edward Bornstein
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 589 | ||
Calories from Fat: 280 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.1g | 41 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 21.8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.8mg | 0 % | |
Potassium 406.3mg | 11 % | |
Total Carbohydrate 72.3g | 21 % | |
Dietary Fiber 9.1g | 37 % | |
Sugars, other 63.2g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 589
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