found in a magazine - sounds good
Place ingredients in a blender and blend until creamy
fancy it up: Add 1 tsp madagascar bourbon vanilla extract and top with real whipped cream (1 cup whipping cream whipped with 1 tbs sugar and 1 tsp vanilla in an electric mixer until stiff). To make it healthier, add 1/2 tbsp amazing grass for kids bettery powder
tip: Dump your favorite yogurt into an ice cream maker and allow it to stir for 25 minutes to make homemade frozen yogurt with less sugar than store bought versions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (484g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 514 | ||
Calories from Fat: 171 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19g | 25 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 22.8mg | 7 % | |
Sodium 268.9mg | 9 % | |
Potassium 776.2mg | 20 % | |
Total Carbohydrate 71.9g | 21 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 69.8g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 514
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