Try this Quick Creamy Coconut Vegetables recipe, or contribute your own.
Suggest a better descriptionCut all vegetables into thin 6cm strips. Heat ghee and oil in large pan, add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add vegetables, cook, stirring a few minutes or until vegetables are just tender; add coconut cream and yoghurt, stir until heated through. Compiled: Imran C. Posted to EAT-L Digest 28 Dec 96 From: "Imran C."
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 264 | ||
Calories from Fat: 170 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 35.9mg | 11 % | |
Sodium 96.7mg | 3 % | |
Potassium 849.1mg | 22 % | |
Total Carbohydrate 19.9g | 6 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 14.4g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
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