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Suggest a better descriptionIn 12-inch skillet or Dutch oven, brown ground beef and onion; drain well. Stir in remaining ingredients. Bring to a boil; boil 2 minutes, stirring occasionally. Remove from heat. Cover; let stand 5 minutes. 5 (1-cup) servings. NUTRITION INFORMATION PER SERVING: 1 CUP CALORIES 420, PROTEIN 21 g, CARBOHYDRATE 51 g, DIETARY FIBER 6 g, FAT 15 g, POLYUNSATURATED FAT 1 g, SATURATED FAT 6 g, CHOLESTEROL 55 mg, SODIUM 1380 mg, POTASSIUM 990 mg PERCENT U.S. RDA: PROTEIN 30%, VITAMIN A 35%, VITAMIN C 80%, THIAMINE 20%, RIBOFLAVIN 20%, NIACIN 40%, CALCIUM 6%, IRON 30% DIETARY EXCHANGES: 3 Starch, 2 Medium-Fat Meat, 1 Fat Recipe by: Pillsbury Classic Shortcut Suppers, 2/95 Posted to MM-Recipes Digest V4 #9 by valerie@nbnet.nb.ca (valerie) on Mar 11, 1999
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Serving Size: 1 Serving (833g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 969 | ||
Calories from Fat: 430 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.8g | 64 % | |
Saturated Fat 17.7g | 89 % | |
Monounsaturated Fat 16g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 136.1mg | 42 % | |
Sodium 4553.7mg | 157 % | |
Potassium 5640.5mg | 148 % | |
Total Carbohydrate 101.2g | 30 % | |
Dietary Fiber 22.8g | 91 % | |
Sugars, other 78.4g | ||
Protein 50.8g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 969
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