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Suggest a better descriptionPreheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. Form mixture into patties. Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum From the files of DEEANNE
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 4 | ||
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Calories: 465 | ||
Calories from Fat: 56 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 1mg | 0 % | |
Sodium 1895.7mg | 65 % | |
Potassium 487mg | 13 % | |
Total Carbohydrate 84.5g | 25 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 76g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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