Try this Quinoa Breakfast recipe, or contribute your own.
Suggest a better descriptionPlace quinoa in a small pot, add 1 1/2 cup water and bring to boil for 7-8 minutes until it's soft.
Drain the water.
Place it into a small bowl, add 2tbs coconut cream, seeds & nuts and cranberries.
Add mix berries and banana.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (422g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 643 | ||
Calories from Fat: 180 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 7.5mg | 2 % | |
Sodium 41.7mg | 1 % | |
Potassium 951mg | 25 % | |
Total Carbohydrate 96.8g | 28 % | |
Dietary Fiber 15.1g | 61 % | |
Sugars, other 81.6g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 643
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