In a halfpint jar layer 1 tablespoon vinaigrette dressing, cherry tomatoes, cubed Feta cheese, quinoa, and fresh basil leaves. These made great mid-afternoon snacks.
1 tablespoon vinaigrette dressing, cherry tomatoes, cubed Feta cheese, quinoa, and fresh basil leaves.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 488 | ||
Calories from Fat: 223 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 16.7mg | 5 % | |
Sodium 218.9mg | 8 % | |
Potassium 700.3mg | 18 % | |
Total Carbohydrate 53.9g | 16 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 47.3g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 488
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