a little more festive than basic green beans
Adjust oven rack to middle position; heat oven to 450*. Line rimmed baking sheet with aluminum oil; spread beans on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with 1/2 teaspoon salt, toss to coat and distribute in even layer. Roast 10 minutes.
Remove baking sheet from oven. Usint tongs, redistribute beans. Continue roasting until beans are dark golden brown in spots and have started to shrivel, 10 to 12 minutes longer.
While beans roast, combine extra virgin olive oil, lemon juice, tomatoes, olives and oregano in medium bowl. Add beans; toss well to combine, and adjust seasoning with salt and pepper.
Transfer to serving dish, top with 1/2 cup crumbled goat cheese and serve.
Per Serving (excluding unknown items): 136 Calories; 10g Fat (60.9% calories from fat); 6g Protein; 8g Carbohydrate; 3g Dietary Fiber; 15mg Cholesterol; 55mg Sodium. Exchanges: 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 137 | ||
Calories from Fat: 77 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 17.5mg | 5 % | |
Sodium 296.2mg | 10 % | |
Potassium 468.4mg | 12 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 7.8g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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