Try this Rolled Oat Burgers recipe, or contribute your own.
Suggest a better descriptionBring water to a boil in a saucepan over medium-high heat. Add oats, tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove from heat and set aside. In skillet, heat the remaining oil over medium heat. Add rest of ingredients and saute 2 minutes or until vegetables are softened. Add t cooked oat and combined well. Chill at least 2 hours or overnight. Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion mixture. Form each portion into a ball and flatten slightly. Place on a lightly oiled baking sheet and bake 20 minutes until golden brown. Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent calories from fat.
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Serving Size: 1 Pattie (72g) | ||
Recipe Makes: 16 | ||
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Calories: 124 | ||
Calories from Fat: 21 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.1mg | 0 % | |
Potassium 177mg | 5 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 17.7g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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