easy to make fresh salad.
If using fresh corn, water sauté for 5 min or until tender. Mix all the ingredients except the lettuce in a bowl. Let stand for at least 15 minutes. Serve on top of the lettuce.
Note: The vegetable mixture without the mango can be made a day ahead and refrigerated. Add the mango and a splash of lime juice before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (506g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 388 | ||
Calories from Fat: 19 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.8mg | 1 % | |
Potassium 1408.8mg | 37 % | |
Total Carbohydrate 74.7g | 22 % | |
Dietary Fiber 25.3g | 101 % | |
Sugars, other 49.4g | ||
Protein 22.8g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 388
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