Delicious and easy
In large bowl, combine all ingredients; mix well. Cover; refrigerate 30 minutes or until slightly firm.
Shape mixture into 4 patties, about 3/4" thick.
Spray 12 inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot.
Add patties; cook 6 to 8 minutes or until golden brown, turning once.
If desired, serv with additional nonfat sour cream.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (334g) | ||
Recipe Makes: 4 | ||
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Calories: 804 | ||
Calories from Fat: 152 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 129.6mg | 40 % | |
Sodium 3325.5mg | 115 % | |
Potassium 1029.3mg | 27 % | |
Total Carbohydrate 111.4g | 33 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 102.7g | ||
Protein 50.6g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 804
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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