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Suggest a better descriptionCombine the ingredients for the five-spice mix and set aside.
Clean the squid by pulling the tentacles from the body. Wash out the tube and remove the clear 'backbone’. Peel off the skin if desired. Cut the tentacles from the head and discard the head. Cut the tube into triangles, which helps the squid to curl during cooking.
In a bowl, mix the self-raising flour with 1 tbsp vegetable oil and a little water to make a paste. Add the squid pieces and tentacles and coat well. Sprinkle and toss with enough cornflour until the pieces are dry.
Heat enough vegetable oil in a wok for deep-frying. Add the squid, in batches, and cook until golden and crisp.
Remove with a wire basket or slotted spoon. When all the squid is cooked, drain most of the oil from the wok.
Add the spring onion, garlic and chilli to the wok. Stir-fry for 30 seconds, until aromatic. Return the squid to the wok, add 2–3 tsp five-spice mix and toss well. Add the rice wine, toss and serve immediately.
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Serving Size: 1 Serving (27g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 98 | ||
Calories from Fat: 16 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.2mg | 1 % | |
Potassium 146.2mg | 4 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 19.4g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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