Try this Salt Fish and Ackee recipe, or contribute your own.
Suggest a better descriptionRemove the seeds and membranes from the ackees and boil for about 20 minutes in sufficient lightly salted boiling water to cover the ackees. Drain and set aside the ackees over hot water to keep warm. Wash the salt fish and then place in a saucepan with sufficient cold water to cover generously and boil for about 25 minutes or until the fish is tender. Pour of the water and remove the skin and bones from the fish and flake with a fork, after which set aside in the dish that you are going to serve in. Fry the diced pork until all the fat has been expressed and only the cripsy pork remains. Strain off the fat and set aside the pork. To the fat of the pork add the oil and with this fry the spring onion, tomatoes, onions and pepper for about 4 minutes. Now pour a small amount of fried seasoning over the flaked salt fish in the dish, turning it over with a fork. Add the ackee to the dish as a topping. Pour the rest of the fried seasoning over the ackees and then add the diced pork. Now lay the crispy fried strips of bacon on top and sprinkle with black pepper. Serve hot. Posted to MM-Recipes Digest V4 #307 by Matt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (223g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 367 | ||
Calories from Fat: 285 (78%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.7g | 42 % | |
Saturated Fat 17.4g | 87 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 43.1mg | 13 % | |
Sodium 518.8mg | 18 % | |
Potassium 522.5mg | 14 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 6.9g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.