Can be assembled 2 days ahead. Can be frozen before or after baking. Deeply satisfying and bold.
Preheat oven to 375. Lightly oil 9x13 in baking pan.
Put bulgur in small bowl, ad boiling water, cover with plate and let stand at least 15 min.
Meanwhile, heat oil in large skillet, add onion, garlic, & seasonings. Sauté 5-8 min, add bell pepper and sauté 5 min more.
Drain soybeans, process with 1 cup water, till they are like a course batter. Transfer to large bowl.
Add soaked bulgur and sauté to soybeans, stir in tomatoes, breaking them into bite-size pieces. Add tomato paste, parsley, and half the feta. Mix well.
Spread into baking pan, sprinkle remaining feta on top.
Cover & bake 30 min, then uncover, turn oven down to 350, & bake 15 min more.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 322 | ||
Calories from Fat: 120 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 33.4mg | 10 % | |
Sodium 577.8mg | 20 % | |
Potassium 810.4mg | 21 % | |
Total Carbohydrate 35.2g | 10 % | |
Dietary Fiber 8.4g | 33 % | |
Sugars, other 26.9g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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