Beat together with a fork in a custard cup. Cook 30 sec. HIGH, stir with fork. Cook 15-30 sec HIGH. Let stand 1 minute. For 2 eggs use 10 ounce cup or cereal bowl, 2 tsp butter, 2 tb milk. Cook 45 sec, stir, cook 30 sec. Source: Cookbook for Seniors by Margo Oliver Shared by Elizabeth Rodier 6/93
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (59g)|
|Recipe Makes: 1|
|Calories from Fat: 80 (75%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 222mg||68 %|
|Sodium 98.8mg||3 %|
|Potassium 73.9mg||2 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.6g|
|Protein 6.5g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 107
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