Seafood Marinara

1 review, 4 star(s). 100% would make again

Ready in 30 minutes

Try this Seafood Marinara recipe, or contribute your own.


1 tb olive oil
1/2 Onion; finely chopped
2 garlic; finely chopped
1/2 c White wine
3 c tomato sauce; Good quality
1/4 ts Red pepper flakes
10 lg Shrimp; peeled and deveined
10 Scallops; rinsed
1/4 c Chopped parsley
12 oz Angel hair pasta

Original recipe makes 4 Servings



In a large skillet, heat oil over medium-high heat. Stir in onion and cook for 2 minutes. Add garlic and cook for 30 seconds. Add white wine and simmer for 2 minutes. Stir in tomato sauce and red pepper flakes. Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta. Serve immediately. Yield: 2 servings Per serving: 387 Calories (kcal); 15g Total Fat; (45% calories from fat); 30g Protein; 11g Carbohydrate; 124mg Cholesterol; 267mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: TVFN How to Boil Water Converted by MM_Buster v2.0n.

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Seafood Marinara Pasta By: Chameray

Calories Per Serving: 622 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Very simple and tasty - great for a quick dinner!
BondsRUp 3y ago

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