In a large skillet, heat oil over medium-high heat. Stir in onion and cook for 2 minutes. Add garlic and cook for 30 seconds. Add white wine and simmer for 2 minutes. Stir in tomato sauce and red pepper flakes. Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta. Serve immediately. Yield: 2 servings Per serving: 387 Calories (kcal); 15g Total Fat; (45% calories from fat); 30g Protein; 11g Carbohydrate; 124mg Cholesterol; 267mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: TVFN How to Boil Water Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1449g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 52 (8%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2g|
|Cholesterol 99.6mg||31 %|
|Sodium 6844.7mg||236 %|
|Potassium 4602.4mg||121 %|
|Total Carbohydrate 119g||35 %|
|Dietary Fiber 19.7g||79 %|
|Sugars, other 99.3g|
|Protein 36.1g||52 %|
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Calories per serving: 624
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