Try this Seared Scallops with Chili Cream Sauce recipe, or contribute your own.
Suggest a better descriptionCombine scallops and flour in large ziploc bag; shake gently to coat scallops. Heat oil in bottom of heavy skillet. Cook scallops 2 minutes on each side or until lightly browned. Remove scallops and keep warm. Melt butter in same skillet. Sprinkle with remaining flour and cook 1 minute, stirring constantly. Stir in chili powder, salt and cumin. Gradually add milk and stir until thickened. Return scallops to pan and coat with sauce. Sprinkle with cilantro. Yield: 4 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (817g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 932 | ||
Calories from Fat: 254 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.2g | 38 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 255.9mg | 79 % | |
Sodium 1256.3mg | 43 % | |
Potassium 2611.7mg | 69 % | |
Total Carbohydrate 45.2g | 13 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 41.1g | ||
Protein 119.1g | 170 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 932
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.