Heres a quick sesame-crusted salmon served on warm Japanese soba noodles with scallions and ginger. 1) Bring a large pot of salted water to a boil. Add the soba noodles and cook until al dente, about 5 minutes. Drain the noodles, transfer them to a medium bowl and keep warm. 2) Meanwhile, in a small bowl, combine the soy sauce, lemon juice and half the ginger. Lightly brush the fish on both sides with a little of the soy ginger mixture and then dredge in the sesame seeds. 3. Heat the vegetable oil in a large nonstick skillet. Add the salmon to the pan, and cook over moderately high heat until the sesame seeds are golden and the fish is just cooked through, about 5 minutes per side. 4) Add the sesame oil, scallions, the remaining ginger and the remaining soy-ginger mixture to the soba noodles and toss to combine. Transfer the noodles to serving bowls, bop with the salmon fillets and serve. EACH: 448 cals, 15g fat (29% cff) 941mg sodium (vs 1,286 mg from tamari or regular soy) - estimated by mastercook and email@example.com Recipe adapted to reduce sodium 3/99 elf, fareshare Recipe by: Nell Newman: Cooking Fast Food & Wine Mar 1999 Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (265g)|
|Recipe Makes: 4|
|Calories from Fat: 177 (35%)|
|Amt Per Serving||% DV|
|Total Fat 19.7g||26 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 122.6mg||38 %|
|Sodium 592.2mg||20 %|
|Potassium 805.2mg||21 %|
|Total Carbohydrate 37.2g||11 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 33.2g|
|Protein 43.6g||62 %|
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Calories per serving: 501
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