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Suggest a better descriptionHeres a quick sesame-crusted salmon served on warm Japanese soba noodles with scallions and ginger. 1) Bring a large pot of salted water to a boil. Add the soba noodles and cook until al dente, about 5 minutes. Drain the noodles, transfer them to a medium bowl and keep warm. 2) Meanwhile, in a small bowl, combine the soy sauce, lemon juice and half the ginger. Lightly brush the fish on both sides with a little of the soy ginger mixture and then dredge in the sesame seeds. 3. Heat the vegetable oil in a large nonstick skillet. Add the salmon to the pan, and cook over moderately high heat until the sesame seeds are golden and the fish is just cooked through, about 5 minutes per side. 4) Add the sesame oil, scallions, the remaining ginger and the remaining soy-ginger mixture to the soba noodles and toss to combine. Transfer the noodles to serving bowls, bop with the salmon fillets and serve. EACH: 448 cals, 15g fat (29% cff) 941mg sodium (vs 1,286 mg from tamari or regular soy) - estimated by mastercook and kitpath@earthlink.net Recipe adapted to reduce sodium 3/99 elf, fareshare Recipe by: Nell Newman: Cooking Fast Food & Wine Mar 1999 Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 | ||
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Calories: 501 | ||
Calories from Fat: 177 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 122.6mg | 38 % | |
Sodium 592.2mg | 20 % | |
Potassium 805.2mg | 21 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 33.2g | ||
Protein 43.6g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 501
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