Sesame Salmon with Soba Noodles

Ready in 1 hour

Top-ranked recipe named "Sesame Salmon with Soba Noodles"

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Try this Sesame Salmon with Soba Noodles recipe, or contribute your own. "Sesame" and "Seafood" are two tags used to describe Sesame Salmon with Soba Noodles.


Ingredients

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1 ts Vegetable oil
1 tb Fresh Lemon Juice
24 oz Salmon fillets, skinless
1/4 c Sesame seeds
6 oz Soba noodles
2 tb fresh ginger; minced, divided
1/4 c Low sodium soy sauce
3 Scallions; coarsely chopped
2 ts Dark sesame oil

Original recipe makes 4

Servings  

Preparation

Heres a quick sesame-crusted salmon served on warm Japanese soba noodles with scallions and ginger. 1) Bring a large pot of salted water to a boil. Add the soba noodles and cook until al dente, about 5 minutes. Drain the noodles, transfer them to a medium bowl and keep warm. 2) Meanwhile, in a small bowl, combine the soy sauce, lemon juice and half the ginger. Lightly brush the fish on both sides with a little of the soy ginger mixture and then dredge in the sesame seeds. 3. Heat the vegetable oil in a large nonstick skillet. Add the salmon to the pan, and cook over moderately high heat until the sesame seeds are golden and the fish is just cooked through, about 5 minutes per side. 4) Add the sesame oil, scallions, the remaining ginger and the remaining soy-ginger mixture to the soba noodles and toss to combine. Transfer the noodles to serving bowls, bop with the salmon fillets and serve. EACH: 448 cals, 15g fat (29% cff) 941mg sodium (vs 1,286 mg from tamari or regular soy) - estimated by mastercook and kitpath@earthlink.net Recipe adapted to reduce sodium 3/99 elf, fareshare Recipe by: Nell Newman: Cooking Fast Food & Wine Mar 1999 Posted to EAT-LF Digest by PatHanneman on Mar 15, 1999,

Verified by stevemur
Calories Per Serving: 501 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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