Try this Shake and Bake - Basic recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients. Use as regular shake and bake on chicken. Variation for Pork: Add 1 tsp Sage for each two cups of mix. Recipes sent to me from Bill, wight@odc.net
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Serving Size: 1 Batch (163g) | ||
Recipe Makes: 1 Batch | ||
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Calories: 524 | ||
Calories from Fat: 24 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 7017.6mg | 242 % | |
Potassium 686.9mg | 18 % | |
Total Carbohydrate 130.9g | 39 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 122g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 524
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