Happy St. Patrick's Day, people! To celebrate, we've got a McDonald's-inspired Shamrock Shake swap that's sure to make Ronald green with envy. Creamy vanilla goodness with a hint of mint... Mmmmmm!
Directions:
Place Coffee-mate in a glass and add 1 tbsp. very hot water. Stir until powder dissolves, and then transfer mixture to a blender.
Add all other ingredients to the blender. Blend at high speed until mixed thoroughly. Sláinte! (That's the Irish way of saying, "Cheers!" -- we know 'cuz we Googled it.)
MAKES 1 SERVING
Serving Size: 1 shake/about 12 oz. (entire recipe)
Calories: 176
Fat: 4g
Sodium: 142mg
Carbs: 29.5g
Fiber: 3.5g
Sugars: 16g
Protein: 7.5g
POINTS® value 3*
Not my recipe. Copied from Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (812g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 381 | ||
Calories from Fat: 64 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 10 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 18.1mg | 6 % | |
Sodium 285.4mg | 10 % | |
Potassium 251.7mg | 7 % | |
Total Carbohydrate 77.7g | 23 % | |
Dietary Fiber 12.8g | 51 % | |
Sugars, other 64.9g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 381
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