Heat an oven to 180 deg C.
Peel and chop the potatoes and microwave or boil till cooked through and soft.
Drain and mash and mix in 2 tablespoons of olive oil.
Peel and chop the rest of the vegetables and garlic.
Heat !.5 tablespoons of olive oil in a skillet and add the vegetables (not potato) and garlic and cook for a few minutes.
Add the minced beef and cook it till brown.
Add the seasonings, stock and wine and simmer for a few minutes.
Oil a large pie or casserole dish with the remaining oil and put the meat mix in it.
Cover the top of it with the mashed potato and then sprinkle over the cheese.
Cook the dish open in the oven for 30 minutes or until the top is nicely browned.
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|Serving Size: 1 Serving (773g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 307 (47%)|
|Amt Per Serving||% DV|
|Total Fat 34.1g||45 %|
|Saturated Fat 10.7g||54 %|
|Monounsaturated Fat 17.4g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 82.5mg||25 %|
|Sodium 379.1mg||13 %|
|Potassium 1790.3mg||47 %|
|Total Carbohydrate 55.5g||16 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 46.5g|
|Protein 32g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 650
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