Dal is a thick lentil stew cooked with spices that is traditionally eaten in India. Dal goes well with rice, vegetables, and flat-bread for an easy meal. If you are looking for simple comfort food and a nourishing dish then this dal is for you. Adapted from fortheloveoffoodblog.com
Add the olive oil to a pressure cooker over medium heat.
Add the onions, garlic & ginger and sauté until translucent. Add tomato and cook to a gravy (until most of the water is gone and it starts sticking). Add the lentils, bay leaf, cinnamon stick, turmeric, cumin, tomato paste, and broth. Let cook for 20 - 30 minutes, until lentils are tender. Remove the bay leaf and cinnamon stick. Garnish with cilantro and serve hot.
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Serving Size: 1 Serving (437g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 524 | ||
Calories from Fat: 22 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 18344.1mg | 633 % | |
Potassium 2014.6mg | 53 % | |
Total Carbohydrate 84.3g | 25 % | |
Dietary Fiber 36.1g | 144 % | |
Sugars, other 48.2g | ||
Protein 42.4g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 524
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