With their inherent sweetness, beet chips are especially tasty dunked in spicy dips such as harissa or chili-spiked hummus. Use red, gold, chiogga or a combination of beets.
Preheat oven to 325(F) degrees. For easy cleanup, line a large rimmed baking sheet with parchment paper.
Place beets in a large bowl and, using your hands, toss with oil and seasonings until coated.
Arrange in a single layer on the prepared baking sheet. Bake for 30 to 35 minutes or until crisp. Remove from oven and eat.
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Serving Size: 1 Serving (1g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 8 | ||
Calories from Fat: 8 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 117mg | 4 % | |
Potassium 0.3mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8
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