Try this Simple Spinach Scramble recipe, or contribute your own.
Suggest a better description1. Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
2. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
3. Add the eggs and scramble until cooked.
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Serving Size: 1 Serving (527g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 474 | ||
Calories from Fat: 230 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.6g | 34 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 1066mg | 328 % | |
Sodium 706.7mg | 24 % | |
Potassium 907.6mg | 24 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 5.7g | ||
Protein 54.6g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 474
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