Try this Skinny Chicken Marinara and Veggies in Slow Cooker recipe, or contribute your own.
Suggest a better description1. Place the chicken in the slow cooker; add the garlic, tomatoes, celery, zucchini, and pepper. Pour the marinara sauce over all, and sprinkle the basil and thyme on top.
2. Set the slow cooker on low and cook for 6 to 7 hours. Before serving, shred the chicken with a fork.
Amount Per Serving:
Calories: 164.2; Total Fat: 2.1g; Total Carbs: 7.9 g; Dietary Fiber: 1.8 g; Protein: 27.3 g
SOURCE: http://skinnymom.com/2012/01/22/skinny-chicken-marinara-veggies-in-slow-cooker/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (222g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 147 | ||
Calories from Fat: 15 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 80.6mg | 3 % | |
Potassium 548.5mg | 14 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 3.6g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.