This spicy recipe comes from Kitchen Table community member Michelle. Here’s what she has to say about it: “This is a wonderful, healthy slow-cooker Mexican-style chicken. You can make this recipe spicier by adding jalapeños or other fresh chili peppers.”
Add to slow cooker: chicken breast, beans, corn, salsa, cumin and chili powder. Mix and cook on low 8 to 10 hours. Serve with cooked brown rice.
To make a creamier version, add ½ cup / 120 ml plain Greek yogurt the last 30 minutes of cooking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 277 | ||
Calories from Fat: 84 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 12 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 409mg | 14 % | |
Potassium 695.2mg | 18 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 17.3g | ||
Protein 25.5g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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