Try this Soup of Chick Peas recipe, or contribute your own.
Suggest a better descriptionDrain soaked chick peas & place in a casserole or soup pot. Add parsley, salt, spices, onion, oil & stock. Bring to a boil. Reduce heat, cover & simmer for 1 hour. Add the tomato paste & simer for another 1 hour. After 2 hours, add the potatoes & simmer for another 30 minutes. Add the lemon juice, check for salt & serve.
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 26 | ||
Calories from Fat: 9 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 791mg | 27 % | |
Potassium 66.5mg | 2 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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