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Suggest a better descriptionTAMALES WORLD TOUR SHOW #WT1A40 Place chick peas in a bowl, cover with water by at least 2 inches, and soak overnight. Drain the chick peas and place in a large saucepan. Rinse the cracked wheat under cold running water, and add to saucepan, along with 2 1/2 cups of cold water. Bring to a boil, then simmer, uncovered, for 30 minutes. Rinse the lentils under cold running water, and add to chick peas and cracked wheat. Pour in the 4 cups of boiling water, and simmer another 30 minutes. Meanwhile, wash the chard, cut off the thick stems and finely chop them. Add chopped stems to saucepan and simmer for 5 minutes. Finely chop the leaves, add them to the saucepan, and simmer an additional 25 minutes. Add the lemon juice, salt, pepper, pureed garlic and mint, stir well and simmer 5 minutes. Remove soup from the heat, and adjust the seasonings. If soup is too thick, add more boiling water. Serve warm or cold. Yield: 6 servings Posted to recipelu-digest by molony
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Serving Size: 1 Serving (1006g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 732 | ||
Calories from Fat: 54 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.6mg | 1 % | |
Potassium 1946.3mg | 51 % | |
Total Carbohydrate 142.9g | 42 % | |
Dietary Fiber 31.4g | 126 % | |
Sugars, other 111.5g | ||
Protein 40.8g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 732
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