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Suggest a better descriptionIn med. nonreactive bowl, combine warm water, yeast and honey. Let stand abt. 10 minutes, or unitl it becomes foamy. Using woooden spoon, stir in all-purpose flour and whole-wheat flour until smooth. Transfer mixture to nonreactive container, large enough to allow starter to double in bulk. Cover and let stand in warm place 3 to 5 days, stirring mixture at least 3 times daily. It will rise and fall, remain bubbly and have pleasant sour smell. When starter develops flavor and aroma that are pleasing to you, it is ready to use. Starter will keep indefinitely if stored, tightly covered, in refrigerator. It it develops orange or pink color, discard it. Once starter is made, it must be replenished at least once every 2-3 wks. to keep it alive. To replenish, remove 1 c. starter and discard. Add 1 c. flour and 1 c. tepid water to remaining starter, stirring until smooth. Cover and let stand in warm place 8-10 hrs. before refrigerating it again. Posted to EAT-L Digest 11 October 96 Date: Sat, 12 Oct 1996 05:28:44 -0400 From: Bill Spalding
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Serving Size: 1 Serving (1918g) | ||
Recipe Makes: 1 | ||
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Calories: 893 | ||
Calories from Fat: 35 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 82mg | 3 % | |
Potassium 864.5mg | 23 % | |
Total Carbohydrate 189.6g | 56 % | |
Dietary Fiber 19.7g | 79 % | |
Sugars, other 169.9g | ||
Protein 32.3g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 893
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