Try this Southwestern Pasta Salad recipe, or contribute your own.
Suggest a better descriptionCook the pasta according to the directions on the package; drain. Rinse with cold water and drain. Combine the pasta with 1 3/4 cups of Creamy Southwestern Salad Dressing. Toss gently. Chill. Spoon the pasta mixture onto a lettuce lined serving platter. Top with the black beans, corn, red pepper, green onions and chopped cilantro. Garnish with cilantro sprigs, if desired. Serve with the remaining cup of dressing. Makes 6 servings. CREAMY SOUTHWESTERN SALAD DRESSING: 8 ounces nonfat sour cream (1 carton) 1 jar mild thick and chunky salsa (16 ounces) 1/2 tsp ground cumin 2 cloves garlic, minced Combine all of the ingredients. Chill. Makes 2 3/4 cups Per serving: 463 calories (5% from fat); 2.2 g fat (0 g saturated); 0 mg cholesterol; 1026 mg sodium; 84.1 g carbohydrate; 4.8 g fiber; 18.8 g protein. [Nan Jacobs; Birmingham, Alabama] [Shortcut Chefs; Southern Living; November 1994] Posted by Fred Peters. Posted to MM-Recipes Digest V3 #196 Date: Sat, 13 Jul 1996 13:38:36 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 6 | ||
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Calories: 291 | ||
Calories from Fat: 18 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 37.6mg | 12 % | |
Sodium 29.2mg | 1 % | |
Potassium 601.1mg | 16 % | |
Total Carbohydrate 55.9g | 16 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 47.7g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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