Try this Spiced Cracked Wheat and Lentils for Grownups (Mf) recipe, or contribute your own.
Suggest a better descriptionHeat oil and butter in a large sauce pan. Add ginger, garlic, turmeric, paprika, coriander, cinnamon and cumin and saute for a couple of minutes. Add cracked wheat and lentils and saute for 2 to 3 minutes to coat with oil. Add water, salt and pepper. Bring to a boil and cover; cook for 20 to 30 minutes or until wheat and lentils are tender (if water is evaporating too quickly, add more). Adjust seasoning. Transfer mixture to a serving bowl and garnish with tomatoes, and jalapenos. Center some yogurt in middle of the dish and garnish with cilantro. Yield: 4 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6670 Posted to MC-Recipe Digest V1 #609 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
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Serving Size: 1 Serving (714g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1371 | ||
Calories from Fat: 347 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.6g | 51 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 115.5mg | 4 % | |
Potassium 1767.4mg | 47 % | |
Total Carbohydrate 212.7g | 63 % | |
Dietary Fiber 19.2g | 77 % | |
Sugars, other 193.4g | ||
Protein 60.7g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1371
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