Try this Spicy Baby Vegetables recipe, or contribute your own.
Suggest a better description1. Bring a medium pan of salted water to the boil and add the potatoes and carrots. After about 12-15 minutes, add the zucchini and boil for a further 5 minutes or until thr vegetables are just tender. 2. Drain the vegetables well and set to one side. 3. Heat the oil in a deep round-bottomed frying pan (skillet) or karahi (wok) and add the baby onions turn golden brown. Lower the heat and add the cilli sauce, garlic, ginger and salt, taking care not to burn the mixture. 4. Add the chick-peas(garbanzos) and stir-fry over a medium heat until the moisture has been absorbed. 5. Add the cooked vegetables and cherry tomatoes and stir over the heat with a slotted spoon for about 2 minutes. 6. Add the crushed red chillies and sesame seeds as a garnish and serve. Compiled by Imran C. With Thanks to Mum 8^) Posted to CHILE-HEADS DIGEST V3 #183 From: "I. Chaudhary"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1471g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 1194 | ||
Calories from Fat: 444 (37%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 49.4g | 66 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 26.7g | ||
Polyunsanturated Fat 15.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 389.5mg | 13 % | |
Potassium 4045.2mg | 106 % | |
Total Carbohydrate 173g | 51 % | |
Dietary Fiber 29.5g | 118 % | |
Sugars, other 143.4g | ||
Protein 25.8g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.