Try this Spicy Baked Fish recipe, or contribute your own.
Suggest a better descriptionPAN: 18 BY 26" SHEET PAN TEMPERATURE: 375F. OVEN 1. SEPARATE FILLETS OR STEAKS, CUT INTO 4 1/2 OZ PORTIONS, IF NECESSARY. ARRANGE SINGLE LAYERS OF FISH ON LIGHTLY GREASED PANS. 2. SAUTE ONIONS IN SALAD OIL OR SHORTENING IN STOCK POT OR STEAM JACKETED KETTLE UNTIL TENDER. 3. ADD BBQ SAUCE, MUSHROOMS AND LEMON JUICE TO SAUTEED ONIONS. BRING TO A BOIL, REDUCE HEAT, SIMMER 10 MINUTES. 4. POUR 7 1/2 CUPS SAUCE EVENLY OVER FISH IN EACH PAN. COVER. 5. BAKE 20 MINUTES; UNCOVER; BAKE 10 MINUTES OR UNTIL FISH FLAKES EASILY WHEN TESTED WITH A FORK. 6. SERVE FISH WITH 1/4 CUP (1-A LADLE) SAUCE. NOTE: 1. IN STEP 2, 2 LB 4 OZ DRY ONIONS A.P. WILL YIELD 2 LB CHOPPED ONIONS. 2. IN STEP 3, BARBECUE SAUCE MIX MAY BE USED. PREPARE 4 1/2 QT SAUCE ACCORDING TO INSTRUCTIONS ON CONTAINER. 3. IN STEP 3, 4 1/2 QT BARBECUE SAUCE (RECIPE NO. O-2) MAY BE USED. 4. IN STEP 3, 12 OZ FRESH LEMONS A.P. (3 LEMONS) WILL YIELD 1/2 CUP JUICE. 5. IN STEP 5, BAKING TIME WILL VARY DEPENDING UPON TYPE AND THICKNESS OF FISH. 6. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE NO. A-25. Recipe Number: L19100 SERVING SIZE: 4 1/2 OZ F From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (246g) | ||
Recipe Makes: 100 Servings | ||
|
||
Calories: 210 | ||
Calories from Fat: 86 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.5g | 13 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 82.5mg | 25 % | |
Sodium 70.9mg | 2 % | |
Potassium 484.3mg | 13 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.8g | ||
Protein 26.4g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.