Try this Spicy black bean with tomatoes recipe, or contribute your own.
Suggest a better description1. Saute chopped onion and minced garlic in olive oil over medium heat til tender.
2. Add tomatoes and green chiles. Reduce head and cook uncovered for 6-8 mins or til thickened
3. Stir in beans & remaining ingredients and cover and heat 5 more mins
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Serving Size: 1 Serving (21g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 12 | ||
Calories from Fat: 3 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 4.1mg | 0 % | |
Potassium 43.3mg | 1 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.9g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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