Try this Spicy Seafood Wontons recipe, or contribute your own.
Suggest a better descriptionA splash of Tabasco spices up these tasty appetizers. Combine first 5 ingredients in food processor or blender until smooth. Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in half over the mixture, and seal edges. Heat oil in a large skillet over medium heat. Place wontons in skillet and cook just until lightly browned on both sides. Gradually pour water into skillet; cover immediately. Allow to steam 1 minute. Drain wontons with slotted spoon. Serve immediately. Yield: 12 servings, approximately 1 cup mixture, 24 wontons One Serving = 2 wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4 g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg Exchange: 1 Medium-Fat Meat Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (340g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 331 | ||
Calories from Fat: 171 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19g | 25 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 129.3mg | 40 % | |
Sodium 544.1mg | 19 % | |
Potassium 875.2mg | 23 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 9.7g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.