Try this Spinach Rice recipe, or contribute your own.
Suggest a better descriptionSaute cumin seeds and chopped green chillies. Add onion and fry till it turns brown. Add tomatoes and fry well. Turn in the spinach and saute for two mts. Cover cook for five mts on low heat. Wash the rice and add to spinach mixture. Add salt,stir. Add coriander powder,stir well. Add water, bring to boil. Cook for ten mts. on medium heat. Cook till done on low heat. Posted by Radhu to AOL. From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (846g) | ||
Recipe Makes: 1 | ||
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Calories: 944 | ||
Calories from Fat: 27 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.3mg | 3 % | |
Potassium 1390.4mg | 37 % | |
Total Carbohydrate 205.9g | 61 % | |
Dietary Fiber 9.1g | 37 % | |
Sugars, other 196.7g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 944
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