Try this Spinach Swiss Chard Cheese Bake - Shari recipe, or contribute your own.
Suggest a better descriptionIf you can't find frozen Swiss chard, replace it with additional frozen spinach. Or, use all fresh Swiss chard or spinach, about double the amount.
Defrost spinach and Swiss chard; pour off excess water and squeeze dry.
Preheat oven to 350°F.
In a large bowl, mix spinach, chard, eggs, sour cream and nutmeg; season well with salt and pepper.
Transfer to a shallow buttered baking dish. Using a spatula, even out the mixture; top with cheese.
Bake 40 minutes until bubbly and browned on top. Serve immediately or at room temperature.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (698g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 560 | ||
Calories from Fat: 352 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.1g | 52 % | |
Saturated Fat 18.1g | 91 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 854.6mg | 263 % | |
Sodium 704.8mg | 24 % | |
Potassium 1084.8mg | 29 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 6.6g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 560
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