===========================> Directions <======================== Cut the fish into required portions and wash well. Chop the shallots and garlic, crush the cloves and cardamoms and mix the mustard with the lime juice in a bowl. Heat the oil and fry the shallots and garlic. Add the fish, cloves, cardamoms, salt, turmeric, cinnamon stick and thin coconut milk and cook until the onions are soft. Mix the Coconut milk, thick with the mustard and lime juice mixture and pour into the pan. Mix well and simmer for a few minutes, then discard the cinnamon stick and transfer to a serving dish. ISBN 962 224 010 0
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|Serving Size: 1 Serving (835g)|
|Recipe Makes: 1|
|Calories from Fat: 1065 (69%)|
|Amt Per Serving||% DV|
|Total Fat 118.4g||158 %|
|Saturated Fat 51.9g||259 %|
|Monounsaturated Fat 37.6g|
|Polyunsanturated Fat 21.2g|
|Cholesterol 255mg||78 %|
|Sodium 270.2mg||9 %|
|Potassium 2424mg||64 %|
|Total Carbohydrate 37.4g||11 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 30.1g|
|Protein 95.1g||136 %|
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Calories per serving: 1550
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