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Suggest a better descriptionHeat the oven to 200?C/400F/gas mark 6 for 1 hour. Cut the steak and kidney into small cubes, dust with seasoned flour and mix with the chopped parsley. Melt the dripping and fry the onions and meat in the fat until light brown. Cover with stock, bring to the boil and simmer gently for 1-1 1/2 hours. Correct the seasoning with salt and pepper. Put the meat in a pie dish, cover with pastry and brush with beaten egg. Bake in the oven until golden brown. Per serving: 17 Calories (kcal); 1g Total Fat; (39% calories from fat); 1g Protein; 2g Carbohydrate; 31mg Cholesterol; 10mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 6 | ||
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Calories: 598 | ||
Calories from Fat: 324 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.9g | 48 % | |
Saturated Fat 14.1g | 71 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 219.6mg | 68 % | |
Sodium 417.8mg | 14 % | |
Potassium 583.4mg | 15 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 32.1g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 598
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