A tasty steak and mushroom dish
Wash and chop the parsley and set it aside.
Peel and chop the onion.
Cut the end of the green beans and cut them into bite sized pieces.
Remove the stalks from the mushrooms and slice them into bite sized pieces.
Peel and press the garlic clove.
Cut the meat into bite sized cubes or strips.
Heat the olive oil in a frypan and brown the meat in it.
Remove the meat to a plate and add the butter.
Saute the onions and garlic till the onions are soft.
Add the mushrooms and saute for a few minutes.
Add the meat, stock, mustard, pepper, lemon juice, Worcestershire sauce, and green beans and simmer.
Mix the cornflour with a drizzle of cold water until it forms a smooth paste.
Gradually stir the cornflour mix into the sauce and continue simmering till the sauce is thickened and the meat tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (742g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 276 | ||
Calories from Fat: 121 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.4g | 18 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 617.6mg | 21 % | |
Potassium 1466.1mg | 39 % | |
Total Carbohydrate 31.1g | 9 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 25g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 276
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.