Try this Steamed Kale recipe, or contribute your own.
Suggest a better descriptionPlace lemon, garlic and herbs in bottom of steamer pot with water and bring to boil
Add kale to steamer basket and cover with lid for 10 minutes until soft. Check every 2 min. to release steam.
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Serving Size: 1 Serving (373g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 183 | ||
Calories from Fat: 23 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 147.9mg | 5 % | |
Potassium 1584.7mg | 42 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 8.4g | 34 % | |
Sugars, other 30.2g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
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