for 2 week + gastric sleeve
Directions:
Preheat oven to 400°F. Place fillets in a baking dish. Combine tomato juice and seasonings in a bowl. Pour over fish. Cover and bake 12-18 minutes, until fish flakes easily. Chop well before eating.
Nutrient Analysis: (2 oz portion)
64.83 calories, 0.53 g fat, 13.4 g protein, 0.89 g carbohydrate
1/4 cup serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (926g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 956 | ||
Calories from Fat: 361 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.1g | 53 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 14.7g | ||
Cholesterol 408.2mg | 126 % | |
Sodium 1582.3mg | 55 % | |
Potassium 2728.4mg | 72 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 9.6g | ||
Protein 131.8g | 188 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 956
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