Steel cut oats (Bob's Red Mill)
Combine oats, salt and soy milk in small crock pot. Cook on low for 3.5 hours and add fruit. Cook an additional .5 hour. I store in a large glass snap lock container.
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Serving Size: 1 Serving (1009g) | ||
Recipe Makes: Servings | ||
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Calories: 544 | ||
Calories from Fat: 159 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 24 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 9.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 824.1mg | 28 % | |
Potassium 1189.5mg | 31 % | |
Total Carbohydrate 63.3g | 19 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 57.3g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
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